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WOD


WOD for Sunday, May 08, 2016

7th toukokuu

OHS

OHS 3×3

Nancy

5 rounds:
* 400 m run
* 15 overhead squat 95lbs/42.5kg… Lue lisää


WOD for Saturday, May 07, 2016

6th toukokuu

Weightlifting class

Working with the Jerk

Gymnastics

voimistelua… Lue lisää


WOD for Friday, May 06, 2016

5th toukokuu

PartnerWOD, 40min AMRAP:

A) Run around the box w. sandbag
B) One round of Cindy (5 Pull-Up, 10 Push-Up, 15 Air Squat)
Lue lisää


WOD for Thursday, May 05, 2016

4th toukokuu

Power clean and box jumps

21-15-9
Power Clean (70/50kg),
Box Jump

Deadlift 2×6

2 sets of 6 reps… Lue lisää


WOD for Wednesday, May 04, 2016

3rd toukokuu

Gymnastics

voimistelua

Prowler push x5

Prowler push x5… Lue lisää


WOD for Tuesday, May 03, 2016

2nd toukokuu

Back Squat 6/12

3×8-10 @ 65-75%
Tempo 3010,
rest 3min between sets.

Upperbody strength

Floor Press + Banded Pull Apart 3×10… Lue lisää


WOD for Monday, May 02, 2016

1st toukokuu

"Hangover cure"

7 rounds, 30sec ON, 30sec OFF:
1) Row
2) Burpee
3) Shuttle run

Midline march

Core exercise of coaches choice.… Lue lisää