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WOD


WOD for Sunday, May 15, 2016

14th toukokuu

20min EMOM:

1) 5 Push Jerk, AHAFA
2) Row 15/10kcal
Lue lisää


WOD for Saturday, May 14, 2016

13th toukokuu

Weightlifting class

Working with the snatch… Lue lisää


WOD for Friday, May 13, 2016

12th toukokuu

Deadlift 2×6

2 sets of 6 reps

2016 Regionals Event 5:

3 rounds:
Run 400m,
40 GHD sit-ups,
7 deadlifts (185/125kg)… Lue lisää


WOD for Thursday, May 12, 2016

11th toukokuu

PartnerWOD:

35min AMRAP, 60sec per movement, "I Go, You Go":
1) Bottom of Wall Squat
2) Hanging from the Bar
3) Handstand Hold
4) Hollow (on the floor)
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WOD for Wednesday, May 11, 2016

10th toukokuu

7/12 Back Squat

5×5 @ 80-85%, tempo 4010, rest 3min.

Upperbody strength

4×8-10 DB/ KB Press, rest 1min
KB/DB Row, rest 1min.… Lue lisää


WOD for Tuesday, May 10, 2016

9th toukokuu

Power clean 3RM

Three rep max in 15 min.

3 rounds:

Run "hikilenkki",
6 Power Clean @70-75% of 3RM.
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WOD for Monday, May 09, 2016

8th toukokuu

Push Press 3×5

three sets of heavy five

2016 Regionals Event 3

For time:
104 Wallball,
52 Pull-Up

M 20-lb. ball to 10-ft. target
F 14-lb. ball to 10-ft. target… Lue lisää