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WOD


WOD for Sunday, May 22, 2016

21st toukokuu

Stairway to heaven

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WOD for Saturday, May 21, 2016

20th toukokuu

Weightlifting class

Working with the clean… Lue lisää


WOD for Friday, May 20, 2016

19th toukokuu

Partner WOD

"I Go, You Go", 30min AMRAP:
Jackie + Elizabeth + Jackie,
rest of the time as many wall climbs as possible.
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WOD for Thursday, May 19, 2016

18th toukokuu

Back Squat 8/12

5*5-7 @ 80-85%, Tempo 4010, 2min rest.

Upperbody strength

DB/KB Press 4*8-10 tempo 4010 + Banded pull apart 4*8-10

Mobility

Mobility class at 17:00
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WOD for Wednesday, May 18, 2016

17th toukokuu

Turkish get-up

3-5x 3+3

Fun comes in the end

5-10-15-20-25
Box Jump,
25-20-15-10-5
Push-Up,
cash out Run hikilenkki.
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WOD for Tuesday, May 17, 2016

16th toukokuu

2016 Regionals Event 4:

4 rounds:
28 Pistols,
15 Power Clean

M 115 lb. F 80 lb.… Lue lisää


WOD for Monday, May 16, 2016

15th toukokuu

20min EMOM:

1) 15-20 Wallball
2) 5-10 Pull-Up

Deadlift 2×6

2 sets of 6 reps… Lue lisää