CROSSFIT® ON CROSSFIT INC:N REKISTERÖIMÄ TAVARAMERKKI. CROSSFIT® IS A REGISTERED TRADE MARK OF CROSSFIT, INC.


Tag: Wallball


Perjantai

Posted by ylläpito in WOD. No Comments

27th helmikuu

EMOTM for 10min:
odd:
15 Wallball,
Even:
30 DU
***
Behind the Neck Press
5-5-5-5-5

Lue lisää



Torstai

Posted by ylläpito in WOD. No Comments

1st tammikuu

Power Snatch
2-2-2-2-2
***
Tabata:
T2B,
Wallball

Lue lisää



2012 Reebok CrossFit Games Open WOD #4

Posted by Mikko in WOD. No Comments

15th maaliskuu

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups

 

WOMEN Lue lisää