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Tag: row


Torstai

Posted by ylläpito in WOD. No Comments

4th kesäkuu

2014 Regionals Event 6.
Partner WOD: 50 kcal Row,
50 Box Jump Over,
50 Deadlift (80/50kg),
50 Wallball,
50 Ring Dip,
50 Wallball,
50 Deadlift,
50 Box Jump Over,
50 kcal Row.
Only one can … Lue lisää



Tiistai

Posted by ylläpito in WOD. No Comments

28th huhtikuu

3rnds:
1min ON,
1min OFF
a) Row (kcal),
b) KB/DB Thruster,
c) Burpee Pull-Up,
c) Sit-Up

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Tiistai

Posted by ylläpito in WOD. No Comments

10th maaliskuu

7*2min rounds,
w/ 2min rest,
Buy in 200/150m ROW,
rest of the time AMRAP 3 Power Clean 60/40kg,
9 Air Squat

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Maanantai

Posted by ylläpito in WOD. No Comments

16th helmikuu

Front Rack Walking Lunge x5
***
2 rnds:
1min ON,
1min OFF:
Row (kcal),
Box Jump,
KBS (32/24kg)

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Perjantai

Posted by ylläpito in WOD. No Comments

28th marraskuu

3rnds:
1min ON,
1min OFF:
Row (kcal),
Box Jump,
T2B,
KB Snatch (24/16kg),
STOH (40/25kg)

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Torstai

Posted by ylläpito in WOD. No Comments

30th lokakuu

Push Press
5-5-5-5-5
***
Partner WOD:
8min AMRAP:
Row (kcal) + Burpee.

Score= kcal + Burpees… Lue lisää



Perjantai

Posted by ylläpito in WOD. No Comments

10th lokakuu

Hang Power Clean
2-2-2-2-2
***
20min AMRAP partner wod:
row as many meters as possible.

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