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Tag: partner WOD


Torstai

Posted by ylläpito in WOD. No Comments

18th kesäkuu

Partner WOD:
20min AMRAP:
A) Run around the Box w. sandbag
B) 6 Thruster (60/40kg) then rest… Lue lisää


Keskiviikko

Posted by ylläpito in WOD. No Comments

28th toukokuu

25min AMRAP
Partner WOD:
a) Run 400m
b) 8 Squat Clean.
While one athlete runs,
the other one does 8 Squat Cleans (60/40kg)
and rests the rest of the time.
Then switch roles.

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Torstai

Posted by ylläpito in WOD. No Comments

14th toukokuu

PartnerWOD:
20 Shoulder Press (52,5kg/35kg),
30 OHS,
40 Push Press,
50 Front Squat,
60 Push Jerk,
70 Back Squat.

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Perjantai

Posted by ylläpito in WOD. No Comments

20th helmikuu

Remember to book your classes @ WODConnect

PartnerWOD:
12min AMRAP
A) 500m row
B) 7 Power Snatch 40/25kg,
12 Toes to Bar
Score:
Total reps of Power Snatch & TTB

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Tiistai

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6th tammikuu

Partner WOD
5rnds:
30 WallBall,
2 Junkyard Dog (1+1),
20 Pull-Up

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Torstai

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30th lokakuu

Push Press
5-5-5-5-5
***
Partner WOD:
8min AMRAP:
Row (kcal) + Burpee.

Score= kcal + Burpees… Lue lisää



Perjantai

Posted by ylläpito in WOD. No Comments

15th elokuu

Back squat 3-3-3
***
Partner WOD:
400m partner carry (you can switch as many times as needed),
75 burpees (only one can do at a time),
400m partner carry

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