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Tag: KB snatch


Perjantai

Posted by ylläpito in WOD. No Comments

28th marraskuu

3rnds:
1min ON,
1min OFF:
Row (kcal),
Box Jump,
T2B,
KB Snatch (24/16kg),
STOH (40/25kg)

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Wednesday – Kettlebell Snatch & shuttle run

Posted by ylläpito in WOD. 4 comments

27th maaliskuu

Hang Power Snatch 2-2-2
***
7 rnds: 10 (5+5) KB Snatch (24/16kg),
6x14m Shuttle Run (7m forward-7m backwards)
***
2×15 Toes through Rings

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