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Tag: hollow rock


Keskiviikko

Posted by ylläpito in WOD. No Comments

17th kesäkuu

Push Press 5-5-5-5-5 in 15min
***
EMOTM for 21min
A) 6 Ring Dip,
B) 6 Hollow Rock
C) 12 KBS (32/24kg)… Lue lisää


Tiistai

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5th toukokuu

EMOTM for 12min:
odd: 5 Deadlift (60%1RM),
even: 8 Hollow Rock,
rest 5min,
EMOTM for 12min:
odd: 5 Back Squat (60%1RM),
even: 10 KBS (24/16kg)

Lue lisää



Torstai

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23rd huhtikuu

EMOTM for 10min:
5 Pull-Up (strict) + 5 Push-Up,
rest 5min,
EMOTM for 10min:
5 Push-Press + 5 Hang Power Clean,
rest 5min,
EMOTM FOR 2min:
5 Hollow Rock

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Tiistai

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14th huhtikuu

Front Squat
2-2-2-2-2
***
Tabata:
DU,
Hollow Rock

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Torstai

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26th maaliskuu

Weighted Pull-Up
3-3-3-3-3,
Weighted Ring Dip
3-3-3-3-3
***
EMOTM for 14min:
Odd: 8 Box Jump + 8 Grasshopper,
Even: 5 C2B + 5 Hollow Rock

Lue lisää



Torstai

Posted by ylläpito in WOD. No Comments

5th maaliskuu

5-8 rounds for QUALITY,
6 Pull Up,
6 Pass Through,
6 Hollow Rock

Lue lisää



Tiistai

Posted by ylläpito in WOD. No Comments

11th marraskuu

Hollow Position / Hollow Rock
***
EMOTM for 20min,
Even:
8 Hollow to V-Up,
Odd:
30sec Handstand Hold

Lue lisää