CROSSFIT® ON CROSSFIT INC:N REKISTERÖIMÄ TAVARAMERKKI. CROSSFIT® IS A REGISTERED TRADE MARK OF CROSSFIT, INC.


Tag: hang power clean


Tiistai

Posted by ylläpito in WOD. No Comments

16th kesäkuu

25-20-15-10-5
Air Squat,
5-10-15-20-25
Hang Power Clean (60/40kg).
Do 5 Burpees after every pair.
Time Cap 15min!

Lue lisää



Torstai

Posted by ylläpito in WOD. No Comments

23rd huhtikuu

EMOTM for 10min:
5 Pull-Up (strict) + 5 Push-Up,
rest 5min,
EMOTM for 10min:
5 Push-Press + 5 Hang Power Clean,
rest 5min,
EMOTM FOR 2min:
5 Hollow Rock

Lue lisää



Torstai

Posted by ylläpito in WOD. No Comments

19th maaliskuu

Front Rack Walking Lunge x5
***
10-1 STOH (60/40kg),
1-10 Hang Power Clean.
Time cap 15min.

Lue lisää



Perjantai

Posted by ylläpito in WOD. No Comments

13th helmikuu

Teams of 3:
100 Deadlift (70/45kg)
80 Hang Power Clean,
60 Front Squat,
40 Jerk,
20 Thruster
One athlete works at a time. Every minute on the minute,
stop where you are and all three … Lue lisää



Torstai

Posted by ylläpito in WOD. No Comments

22nd tammikuu

Hang Power Clean 2-2-2
***
5rnds:
15 Hang Power Clean (60/40kg),
10 T2B

Lue lisää



Maanantai

Posted by ylläpito in WOD. No Comments

29th joulukuu

Deadlift
3-3-3-3-3
***
EMTOM for 10min:
5 Hang Power Clean
+
5 Front Squat

Lue lisää



Maanantai

Posted by ylläpito in WOD. No Comments

22nd joulukuu

Front Squat
3-3-3-3-3
***
EMOTM for 10min:
12 Hang Power Clean (60/40kg),
Squat.
Score is the number of squats.

Lue lisää