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Tag: DU


Tiistai

Posted by ylläpito in WOD. No Comments

14th huhtikuu

Front Squat
2-2-2-2-2
***
Tabata:
DU,
Hollow Rock

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Perjantai

Posted by ylläpito in WOD. No Comments

27th helmikuu

EMOTM for 10min:
odd:
15 Wallball,
Even:
30 DU
***
Behind the Neck Press
5-5-5-5-5

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Tiistai

Posted by ylläpito in WOD. No Comments

9th syyskuu

DU practice
***
5x3min AMRAP,
1min rest between sets:
4 Burpee,
6 KBS (32/24kg),
16 DU

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Perjantai

Posted by ylläpito in WOD. 1 Comment

22nd elokuu

Bench press 5-5-5-5-5
***
9-7-5 ground to overhead (70/45kg),
50-75-100 DU

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2012 Reebok CrossFit Games Open WOD #4

Posted by Mikko in WOD. No Comments

15th maaliskuu

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups

 

WOMEN Lue lisää