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Tag: Deadlift


Perjantai

Posted by ylläpito in WOD. No Comments

20th kesäkuu

Weighted Pull-Up
3-3-3-3-3
***
21-15-9 Deadlift (100/70kg),
75-50-25 DU

WODit
7.00-800
ja
11.00-12.00

Open gym 8.00-11.00… Lue lisää


Perjantai

Posted by ylläpito in WOD. No Comments

12th kesäkuu

Deadlift
5-5-5-5-5
***
Prowler Push x5… Lue lisää


Torstai

Posted by ylläpito in WOD. No Comments

4th kesäkuu

2014 Regionals Event 6.
Partner WOD: 50 kcal Row,
50 Box Jump Over,
50 Deadlift (80/50kg),
50 Wallball,
50 Ring Dip,
50 Wallball,
50 Deadlift,
50 Box Jump Over,
50 kcal Row.
Only one can … Lue lisää



Perjantai

Posted by ylläpito in WOD. No Comments

29th toukokuu

Deadlift 3-3-3
***
EMOTM for 20min:
Odd:
15 Box Over Jump,
Even:
15 Push Press (unbroken)

Lue lisää



Tiistai

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5th toukokuu

EMOTM for 12min:
odd: 5 Deadlift (60%1RM),
even: 8 Hollow Rock,
rest 5min,
EMOTM for 12min:
odd: 5 Back Squat (60%1RM),
even: 10 KBS (24/16kg)

Lue lisää



Perjantai

Posted by ylläpito in WOD. No Comments

10th huhtikuu

Deadlift
3-3-3-3-3
***
6min AMRAP:
8 Deadlift (50/35kg),
12 Lateral Jump over Bar,
4 Shoulder to Overhead (50/35kg)
Lue lisää



Perjantai

Posted by ylläpito in WOD. No Comments

3rd huhtikuu

DL 3-3-3-3-3
***
4rnds:
30sec ON,
30sec OFF:
a) Chin over Bar
b) Side Plank Hold L
c) Side Plank Hold R
d) Front Rack Hold (heavy)

Lue lisää