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Tag: 2012 Games Open WOD #4


Saturday – open Wod #4

Posted by ylläpito in WOD. 12 comments

16th maaliskuu

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups

 

WOMEN Lue lisää



2012 Reebok CrossFit Games Open WOD #4

Posted by Mikko in WOD. No Comments

15th maaliskuu

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups

 

WOMEN Lue lisää