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Category: WOD


WOD for Saturday, Jan 23, 2016

Posted by Mikko in WOD, Yleinen. No Comments

22nd tammikuu

Weightlifting class

Working with the snatch… Lue lisää


WOD for Thursday, Jan 21, 2016

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20th tammikuu

Angie

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats
Lue lisää

WOD for Tuesday, Jan 19, 2016

Posted by Mikko in WOD, Yleinen. No Comments

18th tammikuu

Hang power clean 3RM

three rep max

10 rounds, every 90sec:

6 Hang Power Clean (50/35kg) + 3 STOH

Lue lisää


WOD for Thursday, Jan 14, 2016

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13th tammikuu

Power Clean + Push Jerk

1RM in 20 mins.

5min AMRAP:

Power Clean & Push Jerk @70% of 1RM

Mobility

Mobility class at 17:00
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WOD for Wednesday, Jan 13, 2016

Posted by Mikko in WOD, Yleinen. No Comments

12th tammikuu

MU progressions

Muscle up progressions

3-5 rounds for Quality:

5-10 False Grip Walk-Ins,

3-10 Strict Ring Dip

Lue lisää


WOD for Saturday, Jan 09, 2016

Posted by Mikko in WOD, Yleinen. No Comments

8th tammikuu

Weightlifting class

Working with the clean… Lue lisää


WOD for Wednesday, Jan 06, 2016

Posted by Mikko in WOD, Yleinen. No Comments

5th tammikuu

Increasing GTOH with Cindy

1 GTOH (60/40kg) + 1 round of "Cindy" (5 pull-up, 10 push-up, 15 squat),
2 GTOH + 1 round of Cindy,
3 GTOH + 1 round..
….
10 GTOH + 1 … Lue lisää