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WOD for Thursday, Jun 02, 2016


Posted on kesäkuu 1st, by Mikko in Yleinen. No Comments

Back squat 10/12

6×4-6 @ 80-90%
Tempo 4010, rest 2-3min.

Upperbody strength

1-arm DB/KB Press + 1-arm DB/KB Row
4*8-10 reps, superset style, 1min rest between sets.