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WOD for Monday, May 09, 2016


Posted on toukokuu 8th, by Mikko in Yleinen. No Comments

Push Press 3×5

three sets of heavy five

2016 Regionals Event 3

For time:
104 Wallball,
52 Pull-Up

M 20-lb. ball to 10-ft. target
F 14-lb. ball to 10-ft. target