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Posted on helmikuu 13th, by ylläpito in WOD. No Comments

Teams of 3:
100 Deadlift (70/45kg)
80 Hang Power Clean,
60 Front Squat,
40 Jerk,
20 Thruster
One athlete works at a time. Every minute on the minute,
stop where you are and all three athletes complete 5 burpees.
(courtesy of competitorsWOD)

M30B4645