CROSSFIT® ON CROSSFIT INC:N REKISTERÖIMÄ TAVARAMERKKI. CROSSFIT® IS A REGISTERED TRADE MARK OF CROSSFIT, INC.


2012 Reebok CrossFit Games Open WOD #4


Posted on maaliskuu 15th, by Mikko in WOD. No Comments

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups

 

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14lbs to 9′ target)
90 Double-unders
30 Muscle-ups

 

Movement standards & additional information:
http://games.crossfit.com/workouts/the-open#tabs-4